STRESS, ANXIETY, DEPRESSION
Sometimes life hits you harder than you expect. Gain skills to get back in the game. Ready to take charge of your life, mood, relationships, or actions? I want to be in your corner as you work to act more like the person you want to be.
Relationships require maintenance and sometimes an overhaul. Stop having the same arguments over and over. Improve emotional intimacy, connection, and communication skills. Start enjoying a rich, meaningful life together.
AFFAIR RECOVERY THERAPY
I have extensive experience and success supporting couples interested in rebuilding their relationship after infidelity. Cheating doesn’t have to be the end. I utilize a structured intervention for gaining insight into factors leading to unfaithfulness, healing broken trust, and rebuilding a marriage from the ground up.
Service members and their family’s have unique challenges that require insight into their world. I have extensive experience working with the military community. I assist with difficulties related to military lifestyle- deployment, reintegration, PCS, strains on marriage, and retirement.
Counseling for men
Let’s face it- therapy was not made for men. We change that… No flowery pillows or psychobabble. I work with individuals interested in building skills in the areas of relationships, communication, parenting, anger control, and problem behaviors. If you are feeling stressed, burned out, overworked, on edge, stuck by anxiety or depression: you are not alone. I will help you create an individualized plan for overcoming life obstacles in ways that build on your current strengths and focus on taking action.
And don’t worry, crying is completely optional.
Sometimes the first step toward change is realizing your not the only one struggling. Group Therapy offers the opportunity to hear from others, share your challenges, and learn new skills.